Keystone Health Club & Café

Keystone Health Club & Café is a world-class health club with a feel-at-home atmosphere.

Our amenities include an on-site café that seats approximately 100 people, steam & sauna in men & women’s locker room, massages & personal training.

We have the SilverSneakers program at out facility, our equipment is state-of-the-art designed for easy of use and comfort & we publish a monthly newsletter.

Demonstrations:

ZUMBA
Our 1-hour Zumba class combines high energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.

Zumba utilizes the principles of fitness interval training to maximize caloric output, fat burning, and total body toning and does all this while fusing Latin and International music and dance themes and creating a “feel-happy" workout.

X-BIKE
The Trixter X-Bike is a revolutionary new bike that is changing the landscape of group cycling (aka: spinning) and bringing the outdoors of biking indoors.

The X-Bike is different from standard spinning bikes in many ways, including handlebars that move side-to-side against resistance, thus making it a total body workout as opposed to just a lower body workout. One 30-minute class can burn as many as 500 calories.

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